Online Theravāda Buddhism Workshops 2026 with Ajahn Mudito.
We warmly invite you to the second weekend of the 4th Theravāda Buddhism Workshops 2026, devoted to restraint of the senses (indriyasaṃvara) – an important aspect of Buddhist practice that helps develop mindfulness, wisdom, and inner balance in everyday life.
Over the course of two sessions, Ajahn Mudito will continue the theme of sense restraint, explaining its significance in daily Dhamma practice and ways of cultivating a mindful and wise approach to sensory experience.
Together we will look at how we relate to what we see, hear, smell, taste, feel through touch, and experience through the mind. We will reflect on how to recognise habitual reactions, avoid automatically giving in to craving and aversion, and develop greater mindfulness and balance.
We will also explore how restraint of the senses supports calm, concentration of the mind, and the deepening of meditation practice, helping to bring the Buddha's teachings into everyday life.
The second weekend continues the workshops begun on 12–13 December 2026 by Ajahn Brahmali, during which the significance of sense restraint on the Buddhist path of practice will be discussed.
We warmly invite you to explore the Dhamma together and to cultivate mindfulness in everyday life.
Workshop topic
"Restraint of the Senses"
Workshop leader
Ajahn Mudito
was born in northern Finland and, after completing military service, moved to the USA, where he studied at a culinary school and worked as a chef in New York hotels. During this time his interest in Buddhism deepened and he began a meditation practice.
A turning point came when he met Ajahn Brahm, whose teachings inspired him to take up the monastic life. In 2010 he moved into Bodhinyana Monastery in Australia, and two years later he received full monastic ordination.
Workshop dates
19–20 December 2026 (Saturday–Sunday)
Planned hours: 09:00–11:00 (Polish time)
Format and language
The workshops take place online (live).
Language of instruction: English.
How to register
You will find registration and all the details at the link below.
With mettā.